Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 1)
The Triathlon Hour
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The Importance of a High View to Max in a Sport
High view to max is maybe one of the best determinators of good performance. If you got a higher five-minute power then typically we also see a high view to max there is a very strong correlation between the two. The mechanical efficiency of the heart is approximately 10 percent so having a big heart if you don't has an impact on your speed.
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