Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 1)
The Triathlon Hour
The Importance of a High View to Max in a Sport
High view to max is maybe one of the best determinators of good performance. If you got a higher five-minute power then typically we also see a high view to max there is a very strong correlation between the two. The mechanical efficiency of the heart is approximately 10 percent so having a big heart if you don't has an impact on your speed.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
