Swimming, Biking and Running Distances in Swimming, Bike and Running

Sprint distance track long you are completing the distance in swimming biking and running mostly every day in your training. Most athletes will swim 50 centimeters a day they will be biking at least one hour a day but it also cover if they go flat they cover 40 kilometers on the bike even with warm up and cool down. When we go to from an half Ironman to a full distance this is where the interesting part is happening, he says. Swimming times on the sprint Olympic half Ironman are almost the same time per distance if you go on a bike it's almost the same per distance so that's why most people do triathlons on longer courses.