Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 1)
The Triathlon Hour
Why Do You Use Lactate?
Alexander Boo talks about how lactate monitoring has taken over the sport. The most obvious reason for why many people implement lactate is to do intensity control. If you had a good way of doing your training before and you used it to gorge your training with then I would probably stick with that, he says.
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