5min chapter

The Triathlon Hour cover image

Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 1)

The Triathlon Hour

CHAPTER

Do You Guys Put Out on Strava the Week Before the Ironman World Championships?

Gustav and Christian put out on Strava the week before the race or ten-ish days before the race the 40 kilometer run at 340 per K was that a weekly thing that you guys were doing. I know there were some speculations whether this was a psychological thing we were trying to play games mind games with our athletes but it's not the way that I work. If you ask the boys how much attention I pay to other athletes or coaches you would be surprised I don't it's really because I don't have the time for anything like that. There are absolutely smarter ways to do this than just combining swimming biking and running each day which is pretty close to a full

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