Modern Wisdom

#282 - Dylan Werner - How To Breathe Like A Yogi

Feb 13, 2021

01:35:51

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Episode notes

Introduction

2min

How to Breathe Like a Yogi

2min

The New Normal in Yoga

1min

The Philosophy of Yoga

5min

The Importance of Being Present in Yoga

2min

The Unchanging Truth of Life

5min

The Role of the Mind in Extreme Sports

2min

The Importance of Breathing

6min

The Benefits of Alternate Nasal Breathing

4min

10.

The Principles of Good Breathing

5min

11.

The Effects of Breathing Fast

2min

12.

The Benefits of Breathing Less

5min

13.

How to Breathe Slower to Increase Athletic Performance

1min

14.

How to Breathe Less When Running

4min

15.

How to Breathe Better

2min

16.

How to Increase Athletic Performance With a Breath Practice

5min

17.

How to Breathe Properly

4min

18.

The Importance of Energy in Yoga

2min

19.

The Different Types of Energy in Yoga

2min

20.

The Relationship Between Energy and Emotion

5min

21.

The Power of Saava

2min

22.

The System of Balance

2min

23.

The Power of Breathing

2min

24.

How to Breathe Consciously

5min

25.

How to Improve Your Breath Control

3min

26.

The Importance of Breathing in Yoga

5min

27.

How to Increase Respiratory Strength

5min

28.

The Usefulness of the Sympathetic Nervous System

2min

29.

The Parasympathetic Nervous System

3min

30.

Eliminated Breath

2min

Dylan Werner is a yoga teacher and an author.

Breathing is one of the few ways we can directly interact with how our physiology is operating, and yet no one ever taught us how to do it.

Dylan Werner is one of the world's best known yoga teachers and today he gives us a breakdown of not only how the breath can impact our mood and performance but also explains the biology of how our breathing works, how you can implement breathwork into your daily routine, plus he guides us through an entire breathwork sequence at the end of the episode.

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Extra Stuff:

Buy The Illuminated Breath - https://amzn.to/2N9aNu2

Follow Dylan on Instagram - https://www.instagram.com/dylanwerneryoga

Check out Dylan's Website - https://www.dylanwerneryoga.com

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