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#282 - Dylan Werner - How To Breathe Like A Yogi
Modern Wisdom
The Different Types of Energy in Yoga
Yoga is quite old, you know, it's thousands of years old and they didn't have the tools to see how myelinated and unmyelinated nerves work or how the signal transponds. But they they mapped out before they even knew what nerves are. They mapped out these things called notties, which is how energy flows through the body. So that like the yogis maybe understood that is oh, here's like an energetic thing or or just your level of energy. Well, the yogis had a different map or different system of energy, but it's the same thing. They just they just describe it different.
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