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#282 - Dylan Werner - How To Breathe Like A Yogi
Modern Wisdom
The Usefulness of the Sympathetic Nervous System
One of my favorite things that I'll be taking away is reframing the way that the sympathetic and the parasympathetic nervous system work. It's kind of almost like the sympathetic nervous system's being demonized now. Very much so in sort of common discussions around it but it's got a usefulness. Most people are chronically in it, if we lived in a society where everyone was so relaxed then no one would be doing anything.
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