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#282 - Dylan Werner - How To Breathe Like A Yogi
Modern Wisdom
The Benefits of Breathing Less
If you're someone that over breathes, right, that's what you need to breathe. Your heart is beating faster and even though you're breathing faster, you're using more oxygen than what you have. So the body goes, Oh, we need, we need to make more red blood cells so that we can carry more. And then by breathing less and getting carbon dioxide levels up and, and being more acidic in the blood, we're able to get the oxygen off quicker and more efficient. I think a really good analogy with, with breath is understanding kind of the same thing with diet. If you are eating too much, if you eat 12,000 calories a day,. that
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