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#282 - Dylan Werner - How To Breathe Like A Yogi
Modern Wisdom
The Importance of Energy in Yoga
I suppose it's the same as talking about will exercise make me fit outside of exercise. But also you should try and get a little bit of movement in throughout your day. I really try to write it for non-yogies, but still appeal to what those things do. So Abanda is an energetic lock. It's kind of from this old ancient school of yoga. And practices like physical practice like Ashtanga, you hear a lot of Mula Banda and stuff.
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