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#282 - Dylan Werner - How To Breathe Like A Yogi
Modern Wisdom
The Importance of Breathing in Yoga
The practice is all about strengthening respiratory muscles, really the deep respiratory muscles in the diaphragm. When you hold on outer retention, your body uses oxygen a lot faster. So we decrease oxygen faster, which helps with that. The the body's effect to want to make more red blood cells. And it's also awkward to like look at myself in the screen while doing it. Like what am I doing? What's the reason for the movement of the stomach upon the exhalation?
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