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#282 - Dylan Werner - How To Breathe Like A Yogi
Modern Wisdom
How to Breathe Better
When we're doing something heavy, where we have heavy breathing, we need to be aware of like a farm running or something like this. So as you inhale, instead of inhaling up or down, you want to think of expanding it out in in 360 degrees. Another thing is when you're doing physical activity, always breathe through your nose,. And and let that so if you can't run faster breathing through your nose, run slower. Get that part up first, then and then you'll be able to increase your performance so much more.
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