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#282 - Dylan Werner - How To Breathe Like A Yogi
Modern Wisdom
How to Breathe Properly
The breath is going to affect everything on how we use it, but it's more of a tool. It can kind of act as a tool to put you in a more conscious mindset or to bring you out of the sympathetic tone that's triggering whatever it is. If I drink coffee after like two or three o'clock in the afternoon, if I'm stressed, one of the things that breathing can do is it could help help with my mind with my thoughts and letting go of all those things. But yeah, so it's like the breath acts as atool to help fix the areas of your life. Like breathing is amazing for sleep. Yeah, breathing is going to help, but
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