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#282 - Dylan Werner - How To Breathe Like A Yogi
Modern Wisdom
The Importance of Being Present in Yoga
For me, I ended up taking a lot more of the philosophical part or the quote unquote spiritual part from yoga because that's what I needed. All I knew is that I thought my life would be better in the future or the past. And for me, it was generally the future. So we see these these things all starting to interconnect and seep into each other. But I needed I needed to figure out what it was to be here. And I didn't know I needed that.
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