AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min chapter
#282 - Dylan Werner - How To Breathe Like A Yogi
Modern Wisdom
How to Breathe Slower to Increase Athletic Performance
If we're able to build that tolerance up, we start to breathe slower. Breathe here who knows is the first one. It's already going to down regulate how much you're breathing. You increase your vital capacity, how much oxygen the lungs could hold,. You increase your respiratory strength by doing things like breath holding.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode