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#282 - Dylan Werner - How To Breathe Like A Yogi
Modern Wisdom
How to Breathe Consciously
I'm actually going to teach you three different breath practices, which is kind of fun. And what we're doing, the first two is like level of energetics. So these are all to increase respiratory strength. The third one helps you learn how to actively or sorry passively relax your belly. This isn't good to do if you've drinking a lot of water, if you've just eaten or you need to go to the bathroom.
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