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#282 - Dylan Werner - How To Breathe Like A Yogi
Modern Wisdom
The Importance of Breathing
Yoga is all down to you. There aren't very many external stimulus that are acting on you. Is that why it's forcing you to connect that mind, body, breath? I want to say I don't know. That's a really good question to kind of explore into. You've been working on the breath a lot recently though. How come you decided to focus so much on that and a little bit less on yoga when writing a book? It's not that it's something that was recent. But always, always in my practice, since I started yoga was a breathing aspect. And because it's linked to the breath, the breath has some control over it.
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