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#282 - Dylan Werner - How To Breathe Like A Yogi
Modern Wisdom
How to Breathe Less When Running
When you go out running, those are muscles that aren't having to work as hard. You decrease your CO2 tolerance and get more oxygen into the cells. The other thing is breathing efficiently. So if I were to ask you right now, taking a deep breath, take a deep, deep inhale,. inhale deeper, inhale deeper - this will open up space for air inyour lungs. And then where they want to go is actually down. As we expand the belly, what expanding the belly does is it allows the rib cage, the bottom ribs to open up outwards like this. We want the inner hostels to open downward so that we could get into this place where
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