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#282 - Dylan Werner - How To Breathe Like A Yogi
Modern Wisdom
How to Improve Your Breath Control
Kabalbati means skull shining breath. Second practice is called bus three cut, which is billows breath. So this is a force inhalation and a force exhalation. We're moving from like 1200 to if you're really good at it to maybe about 2000 or 2500 ml's. Full deep breath is about three to 4000 ml's depending on how efficient you are at breathing.
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