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#282 - Dylan Werner - How To Breathe Like A Yogi
Modern Wisdom
How to Increase Athletic Performance With a Breath Practice
A normal breath is on average about for a man is about five and a half to six and a half liters. When you do like these like crazy warm ups, it's to get that spleen contraction. So if you're doing this regularly and you're constantly working the spleen, the spleen is going to get used to contracting more because it doesn't necessarily empty itself. If you want to increase athletic performance, 15 minutes, 20 minutes a day is not going to do it.
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