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#282 - Dylan Werner - How To Breathe Like A Yogi
Modern Wisdom
The Effects of Breathing Fast
We take our breaths based on how much, how much carbon dioxide that we have in our body. So if my levels of carbon dioxide get high, then my body says breathe. If they're low, it says don't breathe. It's one of the reasons why a Wim Hof method works out does. You breathe really fast. And so then you have that exchange between, between oxygen and carbon dioxide. Without that, we don't really get the oxygen into the body.
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