5min chapter

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#282 - Dylan Werner - How To Breathe Like A Yogi

Modern Wisdom

CHAPTER

The Principles of Good Breathing

Breathing through the nose is a filtration system that humidifies and it down regulates the amount of air that we breathe. If I breathe more, what happens is I start to change my pH. By breathing more, I'm not actually getting more oxygen, I'm breathing off more carbon dioxide. The effects that CO2 has on the body can be seen in HRV or heart rate variability.

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