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#282 - Dylan Werner - How To Breathe Like A Yogi
Modern Wisdom
How to Increase Respiratory Strength
This whole practice is about increasing respiratory strength. It's centered around the third chakra, which is related to fire. If you see me not eat if you don't hear me breathe, that means you shouldn't be breathing. This would be something that's really good to do for like five or ten minutes. You work at your own pace just 20 seconds of each and you could already feel a little bit more energized. Immediately that's a sympathetic nervous system kicking in and going all right we got some energy to move.
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