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#282 - Dylan Werner - How To Breathe Like A Yogi
Modern Wisdom
The Benefits of Alternate Nasal Breathing
Almost all yogis, no pranayama. I think what they mostly get wrong is they don't know why that they're doing that. They just do it because the teacher says to do it. And so there actually is a lot that has to do with right and left hemispheres with actually balancing those energies. There's, there's has toDo with decreasing the amount of breath,. So you actually are breathing less. Breathing less does as far as stimulating the parasympathetic nervous system and increasing dorsal-bacal complex tone. slowing the heart rate and bringing you down into like a deeper state.
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