188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care

1

Introduction

00:00 • 2min

2

The Genie Life v Ip Is for You!

01:49 • 4min

3

Can Not Eating Enough Calories Keep You From Putting on Muscle?

06:04 • 3min

4

Protein Snacks for Paleo Valley Meat Sticks

08:57 • 2min

5

Is Greek Yogart a High Protein Food?

11:22 • 3min

6

The Importance of Iodine

14:16 • 3min

7

Therta, You Reached for Some L Nuts

17:22 • 5min

8

Boxing Lessons - What's Max Learned Recently?

22:01 • 3min

9

Shadow Boxing

25:26 • 2min

10

Is Boxing Your Favorite Form of Exercise?

27:32 • 2min

11

Do You Want to Prioritize Protein After Workout?

29:35 • 2min

12

What's Your Favorite Sonna?

31:36 • 1min

13

Is Hot Yoga a Good Option for You?

33:06 • 4min

14

How to Breathe in a Cold Plunge?

36:58 • 2min

15

Do You Like the Sana Hats?

38:51 • 2min

16

Do You Love Honeycomb Ice Cream?

41:01 • 2min

17

The Best Places to Eat in L A

42:38 • 3min

18

Meat on Ocean and the Draycot in Pacific Palisades

45:09 • 2min

19

I Love Sushi, but I've Never Had a Yellow Tail Collar.

47:24 • 3min

20

What Is the Best Time to Take Glycene?

50:20 • 2min

21

Is Magnesium Helping Sleep?

52:07 • 2min

22

What Food Supplements Do You Bring With You When You Travel?

54:33 • 3min

23

Traveling Anxiety

57:29 • 3min

24

I'm a Text Book Example of Someone Who's Just Like Playing Poker

01:00:42 • 2min

25

Do You Regret Something?

01:02:17 • 3min

26

Is There Something You Didn't Expect to Gain From Therapy?

01:04:58 • 4min

27

Making Therapy More Accessible

01:08:30 • 2min

28

Do You Use Dental Floss?

01:10:20 • 2min

29

Dental Floss

01:12:08 • 2min

30

How Do You Get a Headache?

01:13:55 • 2min

31

Eating a Healthful Diet Can Help Reduce Headaches

01:15:40 • 2min

32

What Are Your Health and Wellness Related Petpeves?

01:17:13 • 2min

33

You Know, I Love Kafine and I Love Coffee Too

01:19:00 • 2min

34

What Is Living a Genius Life to You?

01:21:11 • 3min

35

I Love Constructive Criticism, Feedback

01:23:53 • 2min

188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere