'I'm gonng e to qarn my quarntin myself for a different reason,' she says. 'You can regret something and also know it's fine totally' She adds: 'There's no shame, there's no judgment. An, it's better than no regret.'
In this episode, Max answers questions from the audience. We cover:
- Iodine and selenium for thyroid health
- The supplements Max ALWAYS travels with
- How to tweak calorie intake for muscle gain
- The best way to floss your teeth (and which flosses to avoid)
- Max's favorite restaurants
- Max's therapy journey
- Glycine and sleep
and more!