Glycene is one of the building blocks of college and m. Studies have shown that taking glycene prior to bed can increase sleep, sleep quality. If you're taking it for am joint health and sulfh like that, probably would want to take it at night. But if you take it in the morning, you know, i'll sometimes mixCollege into my coffee a which collegen is one third glycene.
In this episode, Max answers questions from the audience. We cover:
- Iodine and selenium for thyroid health
- The supplements Max ALWAYS travels with
- How to tweak calorie intake for muscle gain
- The best way to floss your teeth (and which flosses to avoid)
- Max's favorite restaurants
- Max's therapy journey
- Glycine and sleep
and more!