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188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere
The Genius Life
Can Not Eating Enough Calories Keep You From Putting on Muscle?
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You do need to be consuming adequate calories to put on muscle. Muscle growth is an anabolic process, right? Like you're building new tissue. And so, yes, you need to be eating enough. carbohydrates are really one of the most important performance enhancing tool there is from the standpoint of your f diet.
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