This is the first ever solo ish episode of the genius life. My assistant, sydney will ask me questions that came directly from you via instagram. We go from a selenium and iodine and thyroid health ovitaman d to my favourite restaurants in alay and new york. I've kind of like a phobia against a, a certain health food. And you're going to find out what it is over the course of the next hour.
In this episode, Max answers questions from the audience. We cover:
- Iodine and selenium for thyroid health
- The supplements Max ALWAYS travels with
- How to tweak calorie intake for muscle gain
- The best way to floss your teeth (and which flosses to avoid)
- Max's favorite restaurants
- Max's therapy journey
- Glycine and sleep
and more!