Am, jenny lynd farm at one wants to know what your favorite sonna is. Am says she has had great sweat sessions in infared sonnas. But also really love hot finish, traditional sonnas like Fored and Hot Finish. The best sonna is the one that you have access to, according to Am.
In this episode, Max answers questions from the audience. We cover:
- Iodine and selenium for thyroid health
- The supplements Max ALWAYS travels with
- How to tweak calorie intake for muscle gain
- The best way to floss your teeth (and which flosses to avoid)
- Max's favorite restaurants
- Max's therapy journey
- Glycine and sleep
and more!