I don't eat a lot of dairy. But i just feel like when i do, i sholl get the full full benefit of it. Greek yogart is an amazing high protein food. If you add fat, suddenly its protein calories get diluted. It's less of a high protein food and more jsyca, yeit. I feel like we should share your hatred of hard boiled eggs inot be cut off their nutrient dense or bad for you. Weare reaching for protein shakes. What else? Ah, greek yogre regogart, a pale valley beefstick. Beef turky. Great choice. In general... Ye,. welum.