M monica j 19 12 says, not a question, but wanted to say i'm siked about your therapy journey. A, that kind of goes justa being in tune with yourself. But was there something that you didn't expect to gain from therapy? Well, i found a therapy, she's super insite full. Am and ah ye. I mean, i guess what i didn't xpect was how just connected everything is to your childhood,. And so i went into theropy very intentional to try to sort out relationship issues.
In this episode, Max answers questions from the audience. We cover:
- Iodine and selenium for thyroid health
- The supplements Max ALWAYS travels with
- How to tweak calorie intake for muscle gain
- The best way to floss your teeth (and which flosses to avoid)
- Max's favorite restaurants
- Max's therapy journey
- Glycine and sleep
and more!