Protein in particular is, ah, typically a by product of the cheese making process. There's a greek golgert, which i happen to love. I tend to skim off extraneous cala s wherever i can and focus on nutrient density. Most people are consuming more carbohydrates thn they're even cognizant of.
In this episode, Max answers questions from the audience. We cover:
- Iodine and selenium for thyroid health
- The supplements Max ALWAYS travels with
- How to tweak calorie intake for muscle gain
- The best way to floss your teeth (and which flosses to avoid)
- Max's favorite restaurants
- Max's therapy journey
- Glycine and sleep
and more!