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188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere
The Genius Life
Boxing Lessons - What's Max Learned Recently?
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Max has been taking boxing lessons for the past year. Has learned how to shadow box, which is just your boxing the air. For the first time his back deltoids and lats were so sore after a few rounds. He says women should give boxing a try because it's an important form of self defence.
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