188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere
The Genius Life
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Eating a Healthful Diet Can Help Reduce Headaches
A diet high in omega threefeti acids, especially well reducing intake of omeca six fats, led to shorter and less severe headaches compared with those who ate a typical american diet. A study also involved nomega three fish oil supplement. So you kow, if your pron to headaches, make sure that you 're optimizing for omaca threes.
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