A diet high in omega threefeti acids, especially well reducing intake of omeca six fats, led to shorter and less severe headaches compared with those who ate a typical american diet. A study also involved nomega three fish oil supplement. So you kow, if your pron to headaches, make sure that you 're optimizing for omaca threes.
In this episode, Max answers questions from the audience. We cover:
- Iodine and selenium for thyroid health
- The supplements Max ALWAYS travels with
- How to tweak calorie intake for muscle gain
- The best way to floss your teeth (and which flosses to avoid)
- Max's favorite restaurants
- Max's therapy journey
- Glycine and sleep
and more!