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188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere

The Genius Life

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Is Boxing Your Favorite Form of Exercise?

I don't wan to exercise, who i think, i just force myself. There 's a quote once that was like, i have never regretted a workout. I've regretted not working out. But like, you get yourself there, and once yo're there, there's never a regret. Probably i love the routine of it. It's kind of both ou and time for your, like, your mind to ind your body. Am big old routine gal. Oh, we should also shout out the user, the users of the people who wou know, ten question questions. Thats might go to im. Ok, post work-out, what are we eating?

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