I don't wan to exercise, who i think, i just force myself. There 's a quote once that was like, i have never regretted a workout. I've regretted not working out. But like, you get yourself there, and once yo're there, there's never a regret. Probably i love the routine of it. It's kind of both ou and time for your, like, your mind to ind your body. Am big old routine gal. Oh, we should also shout out the user, the users of the people who wou know, ten question questions. Thats might go to im. Ok, post work-out, what are we eating?
In this episode, Max answers questions from the audience. We cover:
- Iodine and selenium for thyroid health
- The supplements Max ALWAYS travels with
- How to tweak calorie intake for muscle gain
- The best way to floss your teeth (and which flosses to avoid)
- Max's favorite restaurants
- Max's therapy journey
- Glycine and sleep
and more!