Exercise is one of the best cures for a headache. consuming electrolites, we love, or electrolite powders from element sits my hydroclas can also help. I like this onkis this like halbin, both of us sometimes. Eause weregong to save some for a future epesy. Now, let's save some.
In this episode, Max answers questions from the audience. We cover:
- Iodine and selenium for thyroid health
- The supplements Max ALWAYS travels with
- How to tweak calorie intake for muscle gain
- The best way to floss your teeth (and which flosses to avoid)
- Max's favorite restaurants
- Max's therapy journey
- Glycine and sleep
and more!