Haga says she'd rather endure heat, especially extreme heat, while sitting beause ite's already a stress on the body. Haga loves element because there's nothing more palatable to her then thrown back a packet of salt mixed in water with ice. If you'd like to try anything that element has to offer, head to drink element dot com slash life. You're gong towant to increase your sodium if you're just initiating a lo carborg or kitogening diet.
In this episode, Max answers questions from the audience. We cover:
- Iodine and selenium for thyroid health
- The supplements Max ALWAYS travels with
- How to tweak calorie intake for muscle gain
- The best way to floss your teeth (and which flosses to avoid)
- Max's favorite restaurants
- Max's therapy journey
- Glycine and sleep
and more!