Foryou lordon talks about shadow boxing. Lugavers aren't a violent bunch werd not, but they like to get on each other's nerves. Foryou was always friends with the tough kids growing up because he would seek out aggressors and talk his way out of situations.
In this episode, Max answers questions from the audience. We cover:
- Iodine and selenium for thyroid health
- The supplements Max ALWAYS travels with
- How to tweak calorie intake for muscle gain
- The best way to floss your teeth (and which flosses to avoid)
- Max's favorite restaurants
- Max's therapy journey
- Glycine and sleep
and more!