i wasn't even conscious of the pretzel that was currently in my mouth. Just thinking about, like, just give me more, you know. And i went through the whole bag by myself, catching the whole bag. Which happens. There's there should be no regret or i regretted it. So be that happens. Yoht no shame. Yes, no shame.
In this episode, Max answers questions from the audience. We cover:
- Iodine and selenium for thyroid health
- The supplements Max ALWAYS travels with
- How to tweak calorie intake for muscle gain
- The best way to floss your teeth (and which flosses to avoid)
- Max's favorite restaurants
- Max's therapy journey
- Glycine and sleep
and more!