Shannon sebert writes, am, what are your health and wellness related petpeves? I loved this question. There's so many things that i see serving in the community at large that irks me. The quantified self movement where you don't like sleep trackers and things like that.
In this episode, Max answers questions from the audience. We cover:
- Iodine and selenium for thyroid health
- The supplements Max ALWAYS travels with
- How to tweak calorie intake for muscle gain
- The best way to floss your teeth (and which flosses to avoid)
- Max's favorite restaurants
- Max's therapy journey
- Glycine and sleep
and more!