Yellow tail collar is one of the best values on any sushi menu. It's a ton of protein, like you just go to town on and it's so good dipped in ponzo sauce. I'm bum big on fast casual restaurants that are fast. Somsom was amazing inl it's like a recent discovery. Am in new york, there's a chain of restaurants called dig in thati'm kind of addicted to. Get some beans, some plantain s any restaurants that you miss from new york?
In this episode, Max answers questions from the audience. We cover:
- Iodine and selenium for thyroid health
- The supplements Max ALWAYS travels with
- How to tweak calorie intake for muscle gain
- The best way to floss your teeth (and which flosses to avoid)
- Max's favorite restaurants
- Max's therapy journey
- Glycine and sleep
and more!