Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 2min
How to Break the Ice in Jiu Jitsu
01:35 • 2min
How to Take Notes for Jiu Jitsu
03:48 • 2min
How to Take Notes in Jujitsu Training
05:28 • 2min
How to Take Notes at Jujitsu
07:18 • 2min
How to Keep Track of Your Conversations
08:59 • 2min
The Importance of Taking Notes Before, During and After Training
11:26 • 2min
How to Take Notes Fast and Quickly
13:16 • 2min
How to Recall Information
15:17 • 2min
How to Keep Your Notes Organized
17:46 • 2min
How to Review Your Wrestling Notes
19:24 • 2min
The Benefits of Consulting With Your Notes
21:04 • 2min
How to Retain What You Learn in Jiu Jitsu
22:59 • 2min
How to Take Notes After the Fact
25:11 • 2min
How to Drill Effectively
26:46 • 3min
How to Set Good Goals for Your Jujitsu Training
29:52 • 2min
How to Train With Intention
31:41 • 3min
How to Take Ownership of Your Jiu Jitsu Journey
34:25 • 3min
How to Write a Jiu Jitsu Note
37:14 • 2min
How to Use Notes in Jiu-Jitsu Instruction
38:59 • 2min
How to Take Notes in Jiu Jitsu
40:54 • 2min
How to Take Notes in a Training Journal
43:19 • 3min
How to Reflect on Your Jiu Jitsu Training
46:35 • 4min
How to Recall Your Notes More Effectively
50:22 • 2min
The Benefits of Reflective Notes in Jujitsu
52:00 • 2min
How to Train Like a Pro
53:35 • 2min
The Importance of Note Taking
55:23 • 2min
How to Use Your Notes to Improve Your Training Schedule
56:55 • 2min
How to Start Sleeves in Jiu Jitsu
58:59 • 2min
PJ Bartia's New Gym Is Opening Up in San Diego
01:00:59 • 3min