Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
BJJ Mental Models
00:00
How to Train Like a Pro
A lot of people who are newer to jujitsu have a hard time remembering what happened in their rounds. Being able to identify those like pain points in your training and then being able to find a solution for that within your notes or externally through asking questions is only going to further help your development. So rather than trying to show up at class and then just decide on the fly what to train, if you deliberate it about this the night before and you decide it, okay, here's what I'm going to focus on. It's a lot easier to steer your training in the right direction than if you just show up and roll.
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