Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
BJJ Mental Models
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Introduction
BJJ Mental Models is your guide to a conceptual and intelligent Jiu-Jitsu approach. We are joined today by Rachel Ranshaw, black belt under Andre Galvow at Aussaus HQ in San Diego. Dominica Obanite was 4-time Blackfoot World Champion; she will be speaking on the next episode of BJJ Mental Models.
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