Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
BJJ Mental Models
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How to Review Your Wrestling Notes
I look at like old notes at least once a week. So I'll pretty much go back and look at any section that I feel in whatever moment for whatever reason I feel like I need to work on. Do you find that it gets to the point where there's just too much to review or do you get picky and choosy about what specifically you're reviewing? Yeah. You know, if you've got 12 to 15 years worth of notes, I mean, obviously you can't go back and review every single thing every single week. There’s just too much of it. And so I almost always go back to my previous notes on like what things I've been
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