How to Take Ownership of Your Jiu Jitsu Journey

Jiu Jitsu is all about taking responsibility for your own improvement. Being self-sufficient in that way has been super valuable for myself and my own journey through Jiu Jitsu. What do your notes look like? What kind of information do you focus on putting on there? And at the end of the day when you go and you write all of the stuff out? What does it look like on the sheet?

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