Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
BJJ Mental Models
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How to Recall Information
A lot of people train jujitsu for fun and don't really reflect on what they learned. If you practice the active recall, it strengthens that information in your mind - which makes it easier to retrieve later. So I always suggest to people that if you want to get maximal value out of your notes, it's not just about capturing the info at the time. You want to wait a little bit and then make yourself work to remember the stuff.
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