Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
BJJ Mental Models
00:00
How to Take Notes After the Fact
You don't just take notes about the stuff that you've already done, but you also take notes about things you want to do. So your training goals, your training plan, your competition goals for the future. That's kind of different from what people often think about when they think about note taking. What you do beforehand to prep and prepare can be just as impactful, if not more so.
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