Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
BJJ Mental Models
00:00
How to Train With Intention
A lot of the real value is in forward planning and in reflection. And note taking is a cool way to do that because again, if you ever feel like you're stuck on a treadmill or a plateau, come back five years from now,. read those notes and you're probably going to be shocked at how far you've come along.
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