Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
BJJ Mental Models
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How to Use Notes in Jiu-Jitsu Instruction
Jiu-jitsu instruction normally has this heavily visual element to it, where the coach will move their hands or their feet a certain way and they'll basically say do what I did. But if you want to explain something in words without that benefit of visuals, you have to really understand it at the conceptual level. It's less about showing what to do and more understanding why you would do it and how you would doing it.
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